Roland Späht - 19.06.2022
Acupuncture mat: application and effect
Increasing numbers of people are using acupuncture mats to relieve various types of pain. But what are these mats, and do they really work? This article is about the use and effect of acupuncture mats.
Table of contents
- What is an acupuncture mat?
- Acupuncture mat effect
- Acupuncture mat application
- Difference acupuncture mat and acupressure mat
- Is an acupuncture mat useful?
- Conclusion
What is an acupuncture mat?
An acupuncture mat is equipped with thousands of small tips made of plastic. These tips are said to have a similar therapeutic effect to acupressure massage They are often used to relieve pain. Acupuncture mats are most commonly used for back pain, but can also be used for other areas of the body.
It was developed from traditional Chinese medicine. TCM is a system of medicine that has been practiced in China for thousands of years. TCM is based on the theory that health is maintained by the balance of two complementary forces, yin and yang. When these forces are in balance, the body is healthy. When they are out of balance, the body is unhealthy.
Crucial to balance are meridians through which qi, or energy, flows in pathways. There are 12 primary meridians in the body, and each is associated with a specific organ. The theory of acupuncture is that by stimulating certain points along these meridians, the Qi is brought back into balance.
Acupuncture mat effect
There is no blanket answer to this question, as the effect of an acupuncture mat can vary from person to person. However, many of our customers report that using an acupuncture mat can help improve their overall well-being as well as relieve pain and tension in various parts of the body.
In addition, there is some scientific evidence that acupuncture mats can be effective in treating certain ailments such as headaches, neck pain, and back pain. Likewise, it is popularly used for stress, sleep disorders and muscle tension. If you are considering using an Before you use an acupuncture mat, you should talk to a doctor. This way, you can make sure that the mat is safe for you.
What are foot reflex zones?
An acupuncture mat can be a good way to relieve tension and stress in the body. The application is very simple and possible in different ways. The duration and frequency of use are also as individual as the person himself. Some use it several times a day, e.g. in the morning to wake up and in the evening to fall asleep in bed for 30 - 45 minutes.
Others use it after sports to regenerate better or as needed when their back is aching again. Often 15 minutes is enough. How you use your acupuncture mat is completely up to you. This fact makes it so valuable, because it can be easily integrated into everyday life.
Acupuncture mat exercises
When it comes to acupuncture mat exercises, there are a few things you should keep in mind. First, you should consult your doctor before you start using it, especially if you have any health concerns.
Second, start slowly and increase the intensity and duration of use over time. This way your body can get used to the stimulation.
Finally, you should rely on your inner feeling and not on enduring it for as long as possible.
It is more important to feel comfortable rather than trying to achieve a quick effect. This makes the exercises with your acupuncture mat pleasant and does not put you under pressure. This is a good condition to enjoy your mat for a long time and not to lose motivation quickly.
The exercises on the acupuncture mat can be a good way to reduce stress, promote blood circulation and relieve pain. They stimulate the release of endorphins, which are natural painkillers.
Acupuncture cure mat back
When using an acupuncture mat on your back, there are a few things to keep in mind.
Position the mat so that the tips touch your back completely. 2.
2. it is important to relax and take deep breaths while lying on the mat. This will help relax your muscles and prevent you from cramping up.
Use the mat for only a few minutes in the beginning and gradually increase the time. As you feel comfortable.
Acupuncture cure mat feet
Using an acupuncture mat for the feet has many advantages. First, the acupuncture points on the feet are connected to all the organs of the body. So by stimulating these points, the acupuncture mat can help improve the function of all organs. In addition, the feet are a reflex zone for the entire body. This means that by massaging the feet, all parts of the body can be affected.
Another advantage of the acupuncture mat on the feet is that it can improve blood circulation. Poor blood circulation can lead to many health problems such as fatigue, cold hands and feet and even varicose veins.
By stimulating the points on the feet through this, blood circulation is improved and these health problems can be prevented or alleviated.
You can find this and much more in our blog article"Healthier feet with the acupressure mat".
Acupuncture cure mat neck
The application of an acupuncture mat to the neck area can help relieve tension headaches and improve blood circulation. When using an acupuncture mat on the neck, be careful not to apply too much pressure, as this can cause discomfort. It is best to start slowly and gradually increase the pressure. For best results, use the mat 2-3 times per day for 10-15 minutes each time.
A study published in the Journal of Traditional Chinese Medicine found that people who used an acupuncture mat for 30 minutes a day for three weeks had significantly less neck pain than those who did not use the mat.
So if you're looking for a natural way to relieve tension headaches or neck pain, an acupuncture mat might be worth a try. Start slowly and gradually increase the pressure.
Difference acupuncture mat and acupressure mat
Acupressure and acupuncture are both treatment methods from traditional Chinese medicine. However, both methods are different. In principle, the application in the form of an acupuncture mat or acupressure mat is the same. Both are mats with points that stimulate certain points of the body.
Acupuncture
Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. Acupuncture is used to treat a variety of ailments, including headaches, back pain, and menstrual cramps.
Acupuncture is believed to be helpful in treating pain by releasing chemicals in the body that reduce inflammation and promote healing. There is also evidence that acupuncture can help regulate the nervous system and improve circulation.
Acupressure
Acupressure is a form of massage that uses pressure instead of finger strokes. Acupressure points are the same as acupuncture points, but they are not used to insert needles. Instead, pressure is applied to the points with the fingers, hands, elbows or feet. Acupressure is said to be helpful in relieving pain, tension headaches, nausea and vomiting.
Is an acupuncture mat useful?
An acupuncture mat is considered to be beneficial to health and can relieve pain. The mat is said to work by stimulating pressure points on the body. This stimulation is said to help improve blood circulation, relieve tension and promote relaxation.
There is some scientific evidence to support these claims, but more research is needed. We have listed some studies and their results for you in the blog article: "Studies on the effectiveness of the acupressure mat". However, more research is needed in this area.
Acupuncture mats are available in various forms, such as mats, pillows and pads. They usually have a foam or fabric base and are covered with plastic or fabric spikes.
The spikes are usually made of ABS plastic. When using an acupuncture mat, it is important to follow instructions carefully to avoid injury.
If you want to test an acupuncture mat, you have the opportunity to do so. Simply place your order in our store. Test the mat for fourteen days. If the BACKLAxx® mat does not meet your expectations, send it back to us free of charge.
Conclusion
An acupuncture mat is a useful tool for pain relief and relaxation. The mat stimulates pressure points on the body that improve circulation, relieve tension and promote relaxation. There is some scientific evidence to support these claims, but more research is needed. If you use an acupuncture mat, it is important to follow the instructions.
If you would like to try an acupuncture mat, you can do so with us. Just order in our store and test the mat for fourteen days. If it does not meet your expectations, send it back to us free of charge. Thank you for reading!
About the author
Roland Späht is the founder of BACKLAxx® and a content strategist. He had already been struggling with back pain since childhood due to scoliosis. After studying engineering, he worked in project management for years and during this time he intensively dealt with the treatment of his worsening back pain.
His goal was to fight his way out of this downward spiral of pain without medication and permanent medical treatment. In this way he found ways and means for himself that permanently relieved his pain. He is firmly convinced that everyone can find an alternative way out of pain.
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