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The acupressure mat

Acupressure: an ancient healing art that is still effective today

Acupressure is an ancient healing art of traditional Chinese medicine (TCM) that stimulates the body's natural healing response by applying pressure to specific points on the body. An acupressure set can help you get started with this healing art and is a great way to relieve tension and stress. The theory behind this is that this pressure can release the flow of energy "Qi" or life energy that is congested.

What is acupressure and how does it work?

Acupressure is a form of massage that uses pressure instead of strokes to stimulate the body's natural healing response. An acupressure mat can help you get started with this healing art and is a great way to improve your health. The benefits of acupressure include:

- Reducing tension and stress,
- improving circulation,
- reducing inflammation and
- promoting relaxation.

How you can improve your health with acupressure

You feel tense and stressed all the time and don't know how to get rid of it? You have tried different methods like yoga or meditation, but they don't seem to work for you. Imagine you could relieve tension and stress in just a few minutes with acupressure.

Acupressure is a simple but effective method you can use to massage yourself to improve your health. With an acupressure mat, you can start using this ancient healing art and relieve tension and stress today. Acupressure is a safe and natural way to improve your health and well-being.

What is an acupressure mat?

An acupressure mat is a mat that has thousands of spikes and is filled with either foam or a coconut fibre mat. These spikes press on the skin and are meant to stimulate pressure points. A needle mat is often used for self-massage or as an adjunct to acupuncture or massage therapy. There are many different types of acupressure mats on the market, so it is important to choose the right one for you.

If you want to buy an acupressure mat, you should make sure that it has the right intensity for you and a high-quality cover. An acupressure mat with a cushion is also an advantage because it increases the application possibilities and you can treat several parts of the body at the same time. Especially the neck and back of the head are important to prevent headaches and tense neck muscles. Look for mats that come with tips or a guide to help you get the most out of your session.

If you want to learn more, follow this link to our acupressure mat blog.

Acupressure mat effect and application

There is no clear answer to this question. The effects of acupressure mats are manifold and acupressure mats can be used for various purposes, e.g. to reduce tension, sleep disorders, stress, cramps, blood circulation and to remove harmful substances. In addition, acupressure mats can also help reduce cellulite, indigestion, anxiety, pain relief and back pain. Finally, they can also be helpful for nausea.

A number of studies have already been conducted on the effectiveness of the acupressure mat. You can find some answers in the article"Studies on the effectiveness of the acupressure mat".

Back pain

If you are struggling with back pain, you may be looking for relief in all sorts of places. Maybe you've tried traditional methods like massage or physiotherapy, or more alternative methods like acupuncture. But have you ever considered an acupressure mat?

There is some scientific evidence to support the use of acupressure for pain relief. One study found that using an acupressure mat effectively relieved lower back pain. One of the main causes of back pain is muscular tension. This can be caused by a variety of factors, including poor posture, stress and repetitive movements.

An acupressure mat can help loosen muscles and reduce tension-related back pain. The mat works by applying pressure to specific points on the body. This pressure stimulates the release of endorphins, which are natural painkillers. Acupressure mats are a safe and effective way to relieve back pain.

Sleep disorders

If you are looking for a way to improve the quality of your sleep, an acupressure mat is definitely worth considering. Some people have discovered that it can help with relaxation, stress relief and pain management.

There is some scientific evidence to support these claims, in addition many users find that they can sleep better with an acupressure mat. If you struggle with sleep disorders such as insomnia or restless leg syndrome, it might be worth trying such a mat. However, talk to your doctor first to make sure the mat is suitable for you.

Lose weight with an acupressure mat

There is some scientific evidence for the use of acupressure for weight loss. In one study, it was found that using an acupressure mat effectively helps people lose weight.

The main reason acupressure mats are effective for weight loss because they help stimulate the release of endorphins. Endorphins are hormones that act as natural painkillers and have been shown to help reduce stress.

When you reduce stress, your body can function better, which can lead to weight loss. In addition, using an acupressure mat can improve circulation and lymphatic drainage. This can lead to a reduction in water retention and bloating, both common problems that can contribute to weight gain. So if you're struggling to lose weight, you should try acupressure! You'll be surprised at how well it works.

Tension and headaches

This is a difficult question to answer because everyone reacts differently to acupressure. Some users only need a few sessions before you get used to the mat and can relax and relieve your symptoms. For others, it can take weeks or even months to see results. When using an acupressure mat for the first time, be patient and give your body time to get used to it.

It is also important to use the mat regularly - once or twice a day is ideal - so that your body can get used to the feeling of pressure. If you don't see results after a few weeks of regular use, the mat may not be right for you. There are many different types of acupressure mats on the market. It is worth trying a different one to see if it works better for you.

Is an acupressure mat dangerous and are there side effects?

There is no evidence that an acupressure mat is dangerous. Some people may experience skin irritation or bruising, but this is usually due to incorrect use of the mat.

Pregnant women, people with heart problems, epilepsy or skin diseases such as neurodermatitis or acne should avoid using an acupressure mat. If you want to learn more about using an acupressure mat during and after pregnancy, check out the blog post"Pregnancy and acupressure mat.... do they go together?"

There are no known side effects of acupressure mats. Some people may experience a temporary increase in pain or discomfort when using an acupressure mat for the first time, but this is usually due to the release of toxins and is not a cause for concern. It is important to drink plenty of water after using an acupressure mat to help flush out these toxins.

Always consult a doctor before using an acupressure mat if you have any concerns.

Who is an acupuncture mat for?

Buying an acupressure mat is ideal for people who suffer from back pain and want quick relief. If you don't want to take medication but want to relieve your discomfort naturally, the needle stimulation mat can help you gently relieve your tension that is the cause of this pain.

Sleep disorders can also be relieved by using a relaxation mat. Treatment with a fascia mat achieves the best results with regular use, so don't forget about it!

How to use an acupressure mat 

Using an acupressure mat is very simple. Follow these seven simple steps:

1. First lie down on your mat. 2.
Concentrate on your breath and take slow, deep breaths. 3.
3. as you breathe, feel the pressure of the mat on your body and allow yourself to relax. 4. as soon as you are relaxed, feel the pressure of the mat on your body.
Once relaxed, begin to explore the different pressure points on your mat. 5.
Apply pressure to any areas that feel particularly tense. 6.
Spend 5-10 minutes exploring the different pressure points on the mat. 7.
When you are finished, sit up slowly and take a few deep breaths before rising from the mat.

Which exercises with the acupressure mat are useful?

The exercises that are useful with an acupressure mat set are the basic exercise, the breathing exercise, the neck massage and for the feet. These exercises help to improve circulation, relieve pain and tension and promote relaxation.

Basic exercise:
Sit in front of the mat and slowly lie down. The acupressure mat should reach at least from the lumbar region to the shoulders. Try to relax for at least 10 minutes." Over time, increase the practice time until you can lie down for at least 30 minutes.

Breathing exercise:
The breathing exercise is very beneficial for relaxation and health. For this exercise, lie on your stomach on the acupressure mat. This can be a little tiring at first, especially if you find the pressure on your skin uncomfortable. If necessary, you can place a thin towel on the massage needles until you get used to the pressure.

Neck massage:
Neck massage can help to improve blood circulation, relieve pain and tension and promote relaxation if you follow the instructions above. To perform a neck massage, lie on the acupressure mat set with pillow, with your head and neck supported by the mat. It may be helpful to place a thin towel over the mat until you get used to it.

Feet:
The acupressure mat can be very useful for people with cold or tired feet. The pressure of the mat on the feet can help improve blood circulation and relieve tension. It is important to stand on the mat for at least 5 minutes or walk back and forth on the mat for 20 minutes every day. This way the feet are warmed up and you can relax better afterwards.

The best ways to use an acupressure mat

There are several ways you can use an acupressure mat to get the benefits of this form of therapy. The best way to use an acupressure mat is to lie on it with your back or stomach. This allows the pressure points on the mat to target these areas and provide relief.

You can also stand on it with your feet, which promotes blood circulation and relieves tension in the feet and legs. If you want to use the acupressure mat on other parts of the body such as the arms, chest, neck or shoulders, you can bend down or lie on your side. Be sure to follow the instructions that come with the mat to get the best results. Experiment with different positions and pressure points to find what works best for you.

Tips for getting the most out of your acupressure mat 

Here are some tips on how to get the most out of your acupressure mat:

1. Take time for yourself. Take a few minutes every day to use the mat. This way you can relax and enjoy the benefits.

2. How often? Use the mat as often as you like. Some people find relief in using the mat daily, while others prefer to use it once or twice a week. It's up to you!

3. For how long? This is also up to you. Some people find that 10-15 minutes is enough, while others prefer to use the mat for 30 minutes or more. experiment and find what works best for you.

4. Where? Try to use the mat in a quiet, relaxed atmosphere. Candles or dim lights create a relaxing mood, and soft music can enhance the experience.

5. Relaxing atmosphere? Relax while using the mat. Take your time and enjoy the experience!

FAQ's about acupressure mats

Can the acupressure mat be cleaned with warm water and washing-up liquid?
--> Yes, the BACKLAxx® acupressure mat can be cleaned with lukewarm water and a little washing-up liquid. It dries quickly in the air or over a radiator.

What material are the tips made of?
--> The tips of the mat are made of ABS plastic, like LEGO bricks.

Who can use an acupressure mat?
Basically, anyone can use an acupressure mat. However, in case of health concerns, the use should be discussed with a doctor beforehand.

Is the mat suitable for children?
The mat has the same positive effects on children as it does on adults. The relaxing effect is a good way for children to build up a ritual before going to bed. However, you should bear in mind that children have sensitive skin. So, put a cloth between them and only use it under supervision.

Does the mat cause damage to my skin?
No, the needles only leave small marks on the skin. These disappear within a few minutes.

Can the mat be used on acne or scars on the back?
Yes, the mat can be used without hesitation. However, if there are open areas due to acne or if wounds are not completely healed, the mat should not be used.

Can the mat be used even if I am overweight?
Yes, of course. A cloth can help if the pressure is too high and it becomes painful. However, it may hurt a little.

Can the mat be used for rheumatic diseases?
Forrheumatic diseases, but also for other diseases, the positive effect can be used to support the existing treatment. Here, too, you should talk to your doctor beforehand.

Can I use the mat even if I am taking blood thinners?
The tips can cause micro-traumas under the skin. These are very small bleedings which are completely normal and usually do not cause any problems. In principle, we do not recommend the use of an acupressure mat when taking blood thinners such as Marcomar. If you do want to try it, please talk to your doctor first.

Conclusion

There are many benefits to using an acupressure mat, but it is important that you find out what works best for you. Experiment with different positions and pressure points to get the most out of your mat.

Take some time for yourself and relax while using the mat. Remember that an acupressure mat is a tool that can help you relax and relieve stress. It is not a magic cure-all, but it can be a helpful addition to your wellness routine.

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