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Acupressure mats set "Original" (incl. free video course, eBook & audio book)

€84

Acupressure mats set "Original" (incl. free video course, eBook & audio book)

€84

Acupressure mats set "Original" (incl. free video course, eBook & audio book)

€84

Acupressure mats set "Original" (incl. free video course, eBook & audio book)

€84

Acupressure mats set "Original" (incl. free video course, eBook & audio book)

€84

Acupressure mats set "Original" (incl. free video course, eBook & audio book)

€84

Acupressure mats set "Intensiva" (incl. free video course, eBook & audio book)

€84

Acupressure mats set "Magnum" (incl. free video course, eBook & audio book)

€147

Acupressure mats set "Magnum" (incl. free video course, eBook & audio book)

€147

Acupressure mats set "Magnum" (incl. free video course, eBook & audio book)

€147

Acupressure mats set "Magnum" (incl. free video course, eBook & audio book)

€147

Acupressure mats set "Magnum" (incl. free video course, eBook & audio book)

€147

Acupressure Foot Mat (incl. free video course, eBook & audio book)

€39,90

Acupressure Foot Mat (incl. free video course, eBook & audio book)

€39,90

Acupressure Foot Mat (incl. free video course, eBook & audio book)

€39,90

Acupressure Foot Mat (incl. free video course, eBook & audio book)

€39,90

Acupressure Foot Mat (incl. free video course, eBook & audio book)

€39,90

Acupressure Neck Roll (incl. free video course, eBook & audio book)

€39,90

Acupressure Neck Roll (incl. free video course, eBook & audio book)

€39,90

Acupressure Neck Roll (incl. free video course, eBook & audio book)

€39,90

Acupressure Neck Roll (incl. free video course, eBook & audio book)

€39,90

Acupressure Neck Roll (incl. free video course, eBook & audio book)

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Grid Paving (incl. free eBook)

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Grid Paving (incl. free eBook)

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 The acupressure mat - The most important at a glance

Acupressure: an ancient healing art that is still effective today

Acupressure is an ancient healing art of traditional Chinese medicine (TCM). In which pressure on certain points of the body stimulates the body's natural healing response.

An acupressure set can help you get started with this healing art and is a great way to relieve tension and stress. The theory behind this is that this pressure can release the flow of energy "Qi" or life energy that is congested.

What is acupressure and how does it work?

Acupressure is a form of massage that uses pressure instead of strokes. This stimulates the body's natural healing response. An acupressure mat can help you get started with this healing art. It is a great way to improve your health. The benefits of acupressure include:

- Reducing tension and stress,
- improving circulation,
- reducing inflammation, and
- promoting relaxation.

How you can improve your health with acupressure

You feel tense and stressed all the time and don't know how to get rid of it? You have tried different methods like yoga or meditation, but they don't seem to work for you. Imagine you could relieve tension and stress in just a few minutes with acupressure.

Acupressure is a simple but effective method you can use to massage yourself to improve your health. With an acupressure mat, you can start using this ancient healing art and relieve tension and stress today. Acupressure is a safe and natural way to improve your health and well-being.

What is an acupressure mat?

An acupressure mat is a mat that has thousands of spikes and is filled with either foam or a coconut fiber mat. These spikes press on the skin and are designed to stimulate pressure points. It is often used for self-massage or as an adjunct to acupuncture or massage therapy. There are many different types of acupressure mats on the market, so it is important to choose the right one for you.

If you want to buy an acupressure mat, you should make sure that it has the right intensity for you. An acupressure mat with a cushion is also advantageous, because it increases the possibilities of application and you can treat several parts of the body at the same time.

Especially the neck and back of the head are important to prevent headaches and tight neck muscles. Look for mats that come with informational materials to help you get the most out of your mat.

If you want to learn more about the acupressure mat, follow this link to our acupressure mat blog.

Acupressure mat effect

There are no several answers to this question. The effect of acupressure mats is diverse and can be used for different purposes. For example,
- to reduce tension,
- sleep disorders,
- stress,
- cramps,
- improve blood circulation and
- to eliminate toxins.

In addition, acupressure mats can also help reduce
- cellulite,
- indigestion,
- anxiety,
- pain relief, and
- back pain.

Finally, they can also help with nausea.

A number of studies have already been conducted on the effectiveness of the acupressure mat. You can find answers in the article"Studies on the effectiveness of the acupressure mat".

Acupressure mat application

Using an acupressure mat is simple. Follow these seven simple steps:
First, lie down on your mat. 2.
2. focus on your breath and take slow, deep breaths.
3. as you breathe, feel the pressure of the mat on your body and allow yourself to relax.
Once you are relaxed, begin to explore the different pressure points on your mat.
5. apply pressure to any areas that feel particularly tight.
6. spend 5-10 minutes exploring the different pressure points on the mat.
7. when you are finished, sit up slowly and take a few deep breaths before rising from the mat.

However, there are many possible applications. Here is just a sample of the other options that an acupressure mat offers.

Acupressure mat exercises

These exercises help to improve circulation, relieve pain and tension, and promote relaxation.

Basic exercise:
To do this, sit in front of the mat and slowly lie down. The acupressure mat should reach at least from the lumbar region to the shoulders. Try to relax for at least 10 minutes." Over time, increase the practice time until you can lie down for at least 30 minutes.

Breathing Exercise:
Breathing exercise is very beneficial for relaxation and health. For this exercise, lie on your stomach on the acupressure mat. This can be a bit tiring at first, especially if you find the pressure on your skin uncomfortable. If necessary, you can place a thin towel on the massage needles until you become accustomed to the pressure.

Neck massage:
Neck massage can help improve circulation, relieve pain and tension, and promote relaxation.
To perform a neck massage, lie on the acupressure mat set with pillow, with your head and neck supported by the pillow. It may be helpful to place a thin cloth over the mat until you get used to it.

Feet:
The acupressure mat can be very useful for people with cold or tired feet. The pressure of the mat on the feet can help improve circulation and relieve tension.
It helps to stand or step on the mat for 5 minutes every day. This way your feet will be warmed up and you will be able to relax better afterwards.

Back pain

Most often, the acupressure mat is used for the back. So if you are struggling with back pain, you may be looking for relief in all sorts of places. Maybe you've tried traditional methods like massage or physical therapy, or more alternative methods like acupuncture. But have you ever considered an acupressure mat?

There is some scientific evidence to support the use of acupressure for pain relief. One study found that using an acupressure mat effectively relieved lower back pain. One of the main causes of back pain is muscular tension. These can be caused by a variety of factors, including poor posture, stress and repetitive motion.

An acupressure mat can help loosen muscles and reduce tension-related back pain. The mat works by applying pressure to specific points on the body. This pressure stimulates the release of endorphins, which are natural painkillers. Acupressure mats are a safe and effective way to relieve back pain.

Sleep disorders

If you're looking for a way to improve your sleep quality, an acupressure mat is definitely worth considering. Some people have discovered for themselves that this can help with relaxation, stress relief, and pain management.

There is some scientific evidence to support these claims, additionally many users find that they can sleep better with an acupressure mat. If you have trouble sleeping, try one of these mats.
It can alleviate sleep disorders such as insomnia or restless legs syndrome. However, talk to your doctor first to make sure the mat is suitable for you.

Acupressure mat slimming and cellulite

There is some scientific evidence to support the use of acupressure for weight loss. In one study, it was found that using an acupressure mat effectively helps people lose weight. The nice thing about this is that it also reduces cellulite. Since this is partly due to fat and water retention.

The main reason for its effectiveness in weight loss is, the contribution to the release of endorphins. Endorphins are hormones that act as natural painkillers and have been shown to help reduce stress.

When you relieve stress, your body can function better, which can lead to weight loss. In addition, using an acupressure mat can improve circulation and lymphatic drainage. This also helps to reduce unsightly dimples.

This can lead to a reduction in water retention and bloating, both common issues that can contribute to weight gain. So if you're struggling to lose weight, you should try acupressure! You'll be surprised at how well it works.

When does an acupressure mat work?

This is a difficult question to answer because everyone reacts differently to acupressure. Some users only need a few sessions before you get used to the mat and can relax and relieve your discomfort. For others, it may take weeks or even months to see results. For the first few uses, be patient and give your body time to get used to it.

It is also important to use the mat regularly. Once or twice a day is ideal so that your body can get used to the pressure sensation. If you don't see results after a few weeks of regular use, the mat may not be right for you.

There are many different types of acupressure mats on the market. So it's worth trying a different one to see if it works better for you.

Acupressure mat side effects

There is no proof that an acupressure mat is dangerous. Some people may experience skin irritation or bruising, but this is usually due to incorrect use of the mat.

Pregnant women, heart patients, epileptics and people with skin diseases should avoid using an acupressure mat. If you want to learn more about using an acupressure mat during and after pregnancy, check out the blog post"Pregnancy and acupressure mat.... does it go together?"

There are no known side effects of acupressure mats. Some may experience a temporary increase in pain or discomfort the first time they use an acupressure mat.

However, this is usually due to the release of toxins and is not a cause for concern. Drink plenty of water after using an acupressure mat to flush out toxins.

Always consult a doctor before using an acupressure mat if you have any concerns.

Tips for getting the most out of your acupressure mat 

Below are some tips on how to get the most out of your acupressure mat:

1. take time for yourself. Take a few minutes every day to use the mat. This way you can relax and enjoy the benefits.

2. acupressure mat how often? Use the mat as often as you like. Some people find that 10-15 minutes is enough, while others like to use it for 30 minutes or longer. It is up to you!

3. acupressure mat for how long? This is also up to you. Some find relief using the mat daily, others use it once or twice a week. Experiment and find out what works best for you.

4. where? Try to use the mat in a quiet, relaxed atmosphere. Candles or dim lights create a relaxing mood, and soft music can enhance the experience.

5. relaxing atmosphere? Relax while using the mat. Take your time and enjoy the experience!

FAQ's about acupressure mats

Can the acupressure mat be cleaned with warm water and washing-up liquid?
--> Yes, the BACKLAxx® acupressure mat can be cleaned with lukewarm water and a little washing-up liquid. It dries quickly in the air or over a radiator.

What material are the tips made of?
--> The tips of the mat are made of HIPS plastic.

Who can use an acupressure mat?
Basically, anyone can use an acupressure mat. However, in case of health concerns, the use should be discussed with a doctor beforehand.

Is the mat suitable for children?
On children, the mat has the same positive effects as on adults. The relaxing effect is just before going to bed with children quite a possibility to build a ritual. However, one should take into account that children have a more sensitive skin. So, put a cloth between them and use only under supervision.

Does the mat cause damage to my skin?
No, only small marks are made on the skin by the needles. These disappear within a few minutes.

Can the mat be used on acne or scars on the back?
Yes, the mat can be used without hesitation. If there are open areas due to acne or wounds that have not completely healed, it should not be used.

Can the mat be used despite being overweight?
Yes, of course. A cloth can help here if the pressure becomes too high and it becomes painful. However, it may hurt a little.

Can the mat be used in rheumatic diseases?
In rheumatic diseases, the positive effect can be used to support the existing treatment. Here, too, you should talk to your doctor beforehand.

Can I use the mat even if I am taking blood thinners?
The tips can cause microtrauma under the skin. These are very small bleedings, which are completely normal and usually do not cause any problems.
In general, we do not recommend the use of an acupressure mat when taking blood thinners, such as Marcomar. If you would like to try it, please talk to your doctor beforehand.

Conclusion

The use of an acupressure mat has many advantages. It is still up to you to find out what works best for you. Experiment with different positions and pressure points to get the most out of your mat.

Take some time for yourself and relax while using the mat. Remember that an acupressure mat is a tool. It can help you relax and relieve stress. It is not a magical cure-all, but it can be a helpful addition to your wellness routine.

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