Roland Späht - 17.06.2022
Healthier feet with the acupressure mat
Uur feet are extremely important for our health and well-being. Every day they carry us for hours and we take thousands of steps with them. However, we usually do not give them the attention they deserve. Painful feet are not uncommon. However, we usually do not give them the attention they deserve.
With the BACKLAxx® mat you can pamper your feet. It stimulates the reflex zones and acupressure points on the soles of the feet. Likewise, the very important plantar fascia becomes supple again. It is often a cause of pain in the feet and other parts of the body.
Table of contents
- What is acupressure?
- Acupressure points on the sole of the foot
- What are foot reflex zones?
- The plantar fascia
- Acupressure mat for feet - its effect and application
- Conclusion
What is acupressure?
Acupressure is an ancient healing method from traditional Chinese medicine, where pressure is used to stimulate certain points on the body. It is believed that these points in the body correspond to different organs and systems. Stimulating them can help the body stay healthy. Acupressure can be used alone or in conjunction with other forms of therapy. However, it is often used for pain relief.
Acupressure points are believed to be located along the energy meridians in the body. It is said that there are more than 400 acupressure points on the human body. The feet are a common target for acupressure because there are many pressure points in the feet. Acupressure can help treat a wide variety of body parts.
Acupressure is said to be effective in treating a variety of ailments such as pain, headaches, nausea, fatigue, anxiety and stress. It is also sometimes used as a preventative measure to boost the immune system and maintain overall health.
There is some scientific evidence for the effectiveness of acupressure. A study in the Journal of Alternative and Complementary Medicine showed that acupressure effectively relieves pain during childbirth. Another study in the same journal showed that acupressure is helpful for headaches.
Acupressure is generally considered safe when performed by the following people:
- A licensed acupuncturist
- A trained and certified massage therapist
- A certified reflexologist
If you
- are pregnant,
- have a medical condition, or
- are taking medication,
you should talk to your doctor before trying acupressure.
Acupressure mats are one way you can use to apply pressure to acupressure points on your feet, for example.
These mats have thousands of tips that stimulate the pressure points on the feet. The mat can be used for a variety of purposes such as pain relief (pain points on the foot), stress relief and improving circulation.
Acupressure points on the sole of the foot
The foot has numerous reflex zones and acupressure points. Stimulation of these, can improve our health and well-being. Some of the most important points are located on the sole of the foot and are ideal for acupressure on the foot.
The following list contains the most important of them:
- The arch of the foot: this point is located in the middle of the arch of the foot and is responsible for stimulating the adrenal glands.
- The heel: The heel is a very important point for overall health and well-being. It is connected to all the organs of the body and can help improve their function.
- The balls of the feet: These points are located on the balls of each foot and are for stimulating the nervous system.
- The Toes: The toes are connected to various organs of the body and can help improve their function.
To stimulate these points you can use the BACKLAxx® mat. With the special spikes the reflex zones and acupressure points on the feet are massaged and stimulated. This will not only improve your health, but also the function of your organs.
What are foot reflex zones?
Foot reflexology is an ancient practice that has been used for centuries to promote relaxation and well-being. It is said to help relieve stress, headaches, fatigue, anxiety and tension. There is also evidence that it can stimulate circulation and digestion.
Reflexology is a type of massage that uses pressure on specific points on the feet to stimulate various organs and parts of the body. The idea is that the feet represent the body. Massaging certain points on the feet can improve organ function.
There are several theories about how reflexology works, but most experts agree that it is based on the principle of pressure points. Pressure points are areas of the body where blood vessels, nerves or muscles are connected. It is believed that stimulating these points can improve blood circulation and relieve tension.
The plantar fascia
The plantar fascia is a thick band of tissue that runs along the bottom of the foot. It connects the heel bone to the toes. The plantar fascia helps support the arch of the foot. It acts as a shock absorber for the foot, so to speak.
Plantar fasciitis is a condition that causes pain in the heel and sole of the foot. The pain is caused by inflammation of the plantar fascia. Plantar fasciitis is a common condition that can be painful and disabling.
A common cause of plantar fasciitis is a
- overuse of the arch of the foot due to
Walking or standing for long periods of time
- Overweight
- Running or jumping
- Sudden increase in activity level
- tight shoes
To prevent plantar fasciitis, in addition to wearing the right footwear, give the soles of your feet relaxation and rest zo. An acupressure mat can help you with this.
Acupressure mat for feet and its effect
As you might have read from the previous sections, foot acupressure and foot reflexology have a certain similarity at first glance. However, there are very important differences. First of all, your age.
Acupressure is a treatment method of traditional Chinese medicine that is thousands of years old. Whereas reflexology was developed in 1913 by Dr. William Fitzgerald. The background of this method comes from Ayuverda, a traditional Indian healing art.
You can learn more about acupressure in the article: Acupressure: effect, treatment, self-healing.
With your acupressure mat you can stimulate your reflex zones and foot acupressure points wonderfully. It can help keep your feet healthy and pain free. The mat is also great for the plantar fascia, which is a common cause of foot pain.
The mat can help stretch and strengthen the plantar fascia, which can relieve pain and prevent future injuries.
The acupressure mat is a great way to massage the feet and get the blood flowing.
It can be used in the morning or evening, depending on when you have time. If you want to use the acupressure mat in the morning, brush your teeth and stand on the mat while massaging your feet.
This will get the blood flow going and prepare your feet for the day ahead.
When you put your feet on the mat for the first time, use thin socks first. Notice how it feels. A little uncomfortable? Then take your time and use the mat with socks.
If you need a more intensive massage, you can simply take off the socks and stand on it barefoot. If you want to use the acupressure mat in the evening, do it after taking a shower or bath. This way you can relax your feet and relieve tension that has built up during the day.
It's a great way to relieve stress, improve circulation and relieve pain. The acupressure mat can also be used for other parts of the body such as the back, neck and legs. However, the feet are a good place to start, as they are often the most neglected part of the body.
Conclusion
Make your BACKLAxx® mat your haven of peace. Use it for your feet and relieve your pain, tension and reduce your stress level. Prevent adhesions and inflammation of the plantar fascia by providing the proper relaxation and blood flow to the arch. Use the mat whenever you want and do something good for your feet.
About the author
Roland Späht is the founder of BACKLAxx® and a content strategist. He had already been struggling with back pain since childhood due to scoliosis. After studying engineering, he worked in project management for years and during this time he intensively dealt with the treatment of his worsening back pain.
His goal was to fight his way out of this downward spiral of pain without medication and permanent medical treatment. In this way he found ways and means for himself that permanently relieved his pain. He is firmly convinced that everyone can find an alternative way out of pain.
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