Roland Späht - 15.06.2022
Acupressure mat and pregnancy ... does that go together?
Hcongratulations! You just found out that you are pregnant or you can already hold your baby in your arms.
You are looking for ways to make your pregnancy, birth or first time with your baby more comfortable.
Certain acupressure points during pregnancy help. Acupressure mats are therefore a possible solution, and they have proven to be effective for many people.
However, before we go into a possible application of the BACKLAxx® acupressure mat for expectant mothers, we would like to point out that we do not recommend its use. Certain acupressure points can trigger! We strongly recommend consulting a gynecologist before using an acupressure mat during pregnancy.
Table of contents
- Acupressure mat during pregnancy
- At birth
- After birth
- Summary
Acupressure mat during pregnancy
There is some evidence that acupressure mats can be helpful during pregnancy. According to doctors, in an uncomplicated pregnancy with no signs of preterm labor, there is no risk of preterm labor in the first trimester.
One study showed that women in the last trimester of pregnancy with an acupressure mat had less pain. They were also more likely to deliver vaginally than women without a mat. Another study showed that women who used an acupressure mat were less likely to need pain medication during labor.
If you want to try an acupressure mat during pregnancy, be sure to buy one that is specifically designed for use during pregnancy. Such as our BACKLAxx® Original. This mat has rounded spikes and is more comfortable to use. Start using it slowly and in small increments to get the most benefit.
Acupressure mats offer a natural way to relieve pain during pregnancy and labor.
At birth
Acupressure mats can be a good way to relieve the pain and discomfort of childbirth. They apply pressure to specific points on the body, which can stimulate blood and energy flow. This can improve circulation, relieve pain and promote relaxation.
Acupressure mats can be used in the early stages of labour to relieve pain and promote dilation.
They can also be used during the pushing phase to reduce the need for epidurals or other painkillers. If you are interested in using an acupressure mat during labour, talk to your doctor first.
Acupressure points that promote labour
There are some specific acupressure points for labor that can help speed up the process and make it less painful.
There are a few pressure points on the back that can be helpful during labor.
The first is located in the lower back, just above the tailbone. This point is called BL-67 and can be massaged or pressed to help relieve pain. Another point is located in the middle of the back, near the spine. It is called CV-4 and can also help relieve pain.
The last point is located on the upper back, near the shoulder blades. It is called GB-21 and can help relieve stress and anxiety.
The acupressure mat can be used during labor to promote contractions and speed up the process. The above pressure points are just are just a few of many that can be useful during labor.
After birth
Acupressure mats can be a great way to relax after pregnancy. The gentle pressure of the acupressure points can help relieve tension in the neck and back. It also promotes blood circulation and aids relaxation.
Simply place the mat on your bed or sofa, and position yourself so that you feel the pressure only lightly. You can also wear a thin shirt or use our included cotton sheet to protect your back.
Put on our audio book and let the mat do its work.
The acupressure mat can also be used to relieve pressure and strengthen your feet. To do this, place the mat on the floor and lie on your back.
Place your feet on the mat so that the pressure points are directly under your feet. Stay in this position for about 5-10 minutes. The pressure on your feet helps to relieve tension and promote blood circulation. It is also a great way to relax after a long day on your feet.
Summary
An acupressure mat is a tool used to stimulate pressure points on the body to relieve pain. It can be used before, during and after pregnancy. During pregnancy, an acupressure mat can help with back pain and also aid labor. After pregnancy, it can help relieve tension in the back and neck and promotes relaxation.
It can also be used to relieve pressure on the feet. Acupressure mats are safe to use, but it is always best to consult a healthcare professional before using them, especially during pregnancy.
About the author
Roland Späht is the founder of BACKLAxx® and a content strategist. He had already been struggling with back pain since childhood due to scoliosis. After studying engineering, he worked in project management for years and during this time he intensively dealt with the treatment of his worsening back pain.
His goal was to fight his way out of this downward spiral of pain without medication and permanent medical treatment. In this way he found ways and means for himself that permanently relieved his pain. He is firmly convinced that everyone can find an alternative way out of pain.
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