Roland Späht - 24.07.2022
How to relieve nausea with acupressure
Übelkeit is a feeling of discomfort and uneasiness in the stomach, often accompanied by the urge to vomit. Nausea can have many causes, including motion sickness, pregnancy, food poisoning, and medications. Acupressure is a traditional Chinese medicine (TCM) technique that involves massaging specific points on the body to relieve pain or discomfort.
Table of contents
- What is TCM and acupressure?
- Acupressure points for nausea
- Conclusion
What is TCM and acupressure?
Traditional Chinese Medicine (TCM) is a holistic system of medicine that has been practiced for over 2,000 years. TCM practitioners believe that energy, or qi (pronounced "chee"), flows through the body in pathways called meridians.
When this flow is disturbed, disease can occur. Acupressure is a form of TCM that uses pressure instead of needles to stimulate meridian points. This helps to restore the flow of qi and relieve discomfort.
Acupressure is an alternative medicine technique derived from acupuncture. Acupressure involves applying physical pressure to acupuncture points with the hand, elbow, or various devices.
Some forms of acupressure use special devices that "needle" the acupuncture points without piercing the skin. Acupuncture and acupressure are considered part of complementary and alternative medicine.
Acupressure is an effective treatment for nausea resulting from chemotherapy, pregnancy, and post-surgical pain relief.
It has also been shown to be helpful for tension headaches and migraines. Acupressure is a safe and effective alternative to more invasive treatments such as surgery or medication. It carries little risk of side effects and can be used on people of all ages. Acupressure is an excellent way to promote overall health and well-being.
Acupressure points for nausea
There are several acupressure points that can help relieve nausea. One of the most commonly used points is located on the wrist, it is the point Nei Guan or also called Pericardium 6, another one just below the chest, the You Men (Kidney 6).
Nausea, motion sickness and nervous stomach: Nei Guan (Pe6)
According to a 2013 study, Nei Guan point is said to relieve postoperative nausea and vomiting.
The also applies to motion sickness and nervous stomach.
It is located three finger widths below the wrist crease.
To use acupressure for nausea, massage the point with the fingertip of your thumb, index or middle finger in a circular motion for about 30 seconds. It may take up to 5 minutes for the nausea to subside.
Pregnancy nausea: You Men (N21)
According to a 2017 study, stimulation of the Points You Men reduces nausea and vomiting during pregnancy. The points are located 9 finger widths from the navel and half a thumb width to the left and right from the center of the body.
Conclusion
Acupressure is a safe and effective alternative treatment for nausea. It is easy to learn and can be done at home. There are several acupressure points that can help relieve nausea. Nei Guan (Pe6) and You Men (N21) points are two of the most commonly used points for nausea relief. Acupressure is a great way to promote overall health and wellness.
About the author
Roland Späht is the founder of BACKLAxx® and a content strategist. He had already been struggling with back pain since childhood due to scoliosis. After studying engineering, he worked in project management for years and during this time he intensively dealt with the treatment of his worsening back pain.
His goal was to fight his way out of this downward spiral of pain without medication and permanent medical treatment. In this way he found ways and means for himself that permanently relieved his pain. He is firmly convinced that everyone can find an alternative way out of pain.
Related articles
Press these acupressure points on the back for back pain
Acupressure points for the face: a wrinkle killer?
