Roland Späht - 26.06.2022
Needle stimulation mat: Bed down on a mat with needles
NNeedle stimulation mats are becoming increasingly popular. They are said to have many benefits, but what are they exactly? And how do they work?
In this article we will answer these questions:
First we will explain what acupressure is and how it relates to needle stimulation therapy. Then we will explain how needle stimulation mats are constructed. After that, we will describe for which complaints they are used and how they work against these complaints. In addition, we will talk specifically about how the needle stimulation mat helps with neck pain and how it is used.
Table of contents
- What is acupressure?
- What are needle stimulation mats?
- The needle stimulation mat and its application
- The needle irritation mat for neck complaints
- Conclusion
What are needle stimulation mats?
Acupressure is an ancient healing art from traditional Chinese medicine (TCM) that has been practiced for centuries in Asian countries. It originates from traditional Chinese medicine (TCM) and is based on the principle of stimulating the pressure points of the body to promote healing and relaxation.
The relationship between acupressure, the meridians and the vital energy Qi is that acupressure stimulates the meridians, which in turn stimulate the flow of Qi. The theory behind this is that blocked Qi can cause health problems.
It is believed that acupressure helps to release Qi and promote healing and relaxation.
Acupressure is used to relieve pain and tension in the body. It can be used for a variety of physical ailments, including neck pain, back pain, arthritis, headaches, stress, sleep disorders, depression, and fibromyalgia.
What are needle stimulation mats?
Needle stimulation mats are designed to provide the same benefits wei acupressure, but in a more comfortable form. They usually consist of a cotton cover with firm, flexible plastic spikes that are pressed against the skin. Filled are most mats and associated mat you with foam. The sustainable variants use renewable raw materials such as coconut fiber.
The pillows are filled with natural rubber, spelt husks or buckwheat hulls, for example.
Hedgehog mats are used for a variety of ailments, including back and neck pain, headaches and fatigue. They are believed to work by stimulating the body's pressure points, which can help relieve pain and tension.
These effects are supported by numerous needle stimulation mat studies. If you want to learn more about these studies and their results you can do so in the following blog article:
https://shop.backlaxx.com/blogs/akupressurmatte/studien
The needle stimulation mat and its application
Bedding yourself down on a mat with needles may sound like an instrument of torture, but it is actually an effective method of pain relief. Needle stimulation mats are based on the principles of acupuncture and can be used to treat a variety of ailments. The first application with your hedgehog mat is simple.
Follow these eight simple steps:
1. First lie down on your mat. 2.
2. concentrate on your breath and take slow, deep breaths.
3. as you breathe, feel the pressure of the mat on your body and allow yourself to relax.
4. once you are relaxed, begin to explore the different pressure points on your mat.
5. apply pressure to areas that feel particularly tense.
6. spend 5-10 minutes exploring the different pressure points on the mat.
When you have finished, sit up slowly and take a few deep breaths.
8. Drink plenty of fluids after the session to help the body remove toxins.
As you can see, the session is very simple and can be done by anyone. In the beginning it is important to take it slowly and only lie on the mat for as long as it feels good. Listen to your inner voice!
The needle irritation mat for neck complaints
Pain in the neck is a common problem that can be caused by a variety of factors, including poor posture, muscle tension and stress. Needle stimulation mats are a popular choice for treating acute neck pain because they are relatively affordable and easy to use.
To use an acupressure mat for neck pain, simply place it on a flat surface and rest your neck on the pillow.
The mat should be positioned so that the prongs press on the neck muscles. You may feel a slight tingling or prickling sensation as the needles stimulate the pressure points.
It is important that you use the mat for at least 20 minutes to allow the needles to work their magic.
You can also use the mat for shorter periods of time if you wish. It is important that you feel comfortable and relaxed during the application. When you feel that it is enough, it is better to stop and take time for the application again later. It is not a problem to treat the same area two or three times a day.
Conclusion
Needle stimulation mats can be used for a variety of ailments, including back and neck pain, headaches and fatigue. The effects of these mats have been supported by numerous studies. The application is simple and can be done by anyone.
In the beginning, it is important to take it slow and only lie on the mat for as long as it feels good. The needle stimulation mat is a popular choice for treating neck pain because it is relatively affordable and easy to use.
Interested? Your BACKLAxx® mat will be with you in just a few days.
About the author
Roland Späht is the founder of BACKLAxx® and a content strategist. He had already been struggling with back pain since childhood due to scoliosis. After studying engineering, he worked in project management for years and during this time he intensively dealt with the treatment of his worsening back pain.
His goal was to fight his way out of this downward spiral of pain without medication and permanent medical treatment. In this way he found ways and means for himself that permanently relieved his pain. He is firmly convinced that everyone can find an alternative way out of pain.
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