Roland Späht - 20.06.2022
Nail mat: Application and effect
Nagel mat or acupressure mat... What is the difference? Basically there is no difference. You can read the term nail mat in many places. More and more people are using nail mats to do something good for themselves. A nail mat is a great way to improve your health naturally.
If you have back pain, are constantly stressed, or you feel tired and low energy, using a nail mat can help. It is very easy to use, and you can use the nail mat every day at home. How they work and how to use them you will learn in this article.
Table of contents
- What is a nail mat?
- Effect and application of a nail mat
- Buy Nail Mat
- Conclusion
What is a nail mat?
A nail mat is a device that is used to improve health. It can help with back pain, stress and lack of energy. It is easy to use and can be done every day at home.
Nail mats nowadays are studded with thousands of plastic tips. Due to the tips, several therapeutic effects are achieved.
On the one hand, a nail mat can have an effect like an acupressure massage. On the other hand, it can have pain-relieving, sleep-inducing and relaxing effects. It is often used for back pain, but many other parts of the body can be treated. It was developed from traditional Chinese medicine.
Traditional Chinese medicine is a form of alternative medicine that originated in China. It encompasses a wide range of treatments, including acupuncture, herbal medicine and Tui Na. TCM is used to treat a variety of diseases, including allergies, asthma, cancer, and heart disease. Many people now also use TCM to promote overall health and well-being.
Another important treatment method from TCM is acupressure. It is a form of massage in which acupuncture points are stimulated by pressure rather than needles. Acupressure is said to help relieve pain, tension and stress and promote healing. It can be used alone or in conjunction with other forms of treatment.
Effect and application of a nail mat
When you lie on the mat, the spikes press into your skin and stimulate the pressure points. This can help relieve tension and stress, improve circulation and promote relaxation. Some people also use nail mats to relax and fall asleep.
There is some scientific evidence to support the use of nail mat for relaxation and stress relief.
One study found that using a nail mat for as little as 15 minutes a day helped people with anxiety disorders reduce their symptoms. Another study found that using a nail mat for 30 minutes a day can help people with chronic pain and improve their quality of life. However, regular use is always important.
A nail mat can be used in several ways. The most common way to use a nail mat is to lie on the floor or on a bed. You can also use it while sitting on a chair or at a desk under your feet.
Some people even have a small mat that they can use while driving.
If this is your first time using a nail mat, it's important to start slowly. Lie on the mat for only a few minutes at first and gradually increase the amount of time you lie on the mat.
It is also important that you drink plenty of water after using the mat, as this will help your body flush out the toxins that have been released.
The nail mat is said to have many benefits. If you want to try an acupressure mat, you should talk to your doctor beforehand and choose a high-quality mat.
Use for back pain
A nail mat can be used to relieve back pain. They stimulate the release of endorphins. Endorphins are hormones that block pain signals from the brain. In addition, a nail mat for the back can increase blood flow to the area, which can promote healing.
Lie on your back on the mat and let your body sink into the spikes. The spikes put pressure on specific acupressure points on your back. Stay in this position for a few minutes and relax. Repeat the exercise as needed.
The exact procedure comes now:
- Place the mat in front of you and slowly lay your back on it.
- Focus on your breath.
- Breathe in slowly and deeply.
- As you breathe, feel the pressure of the mat on your body and allow yourself to relax.
- Take your time until you are relaxed. Then begin to apply pressure to your pain points on your back.
- Apply pressure to any areas that feel particularly tight.
- Work on the different pain points for 5-10 minutes.
- When you are finished, sit up slowly and take a few deep breaths before rising from the mat.
Application for neck complaints
Neck pain is a common problem that can be caused by a variety of factors, including poor posture, stress, and tension headaches.
Acupressure is a form of massage that can help with neck pain by applying pressure to specific points on the body. A nail mat can be used for acupressure in the neck area.
It is best to roll up the mat and place it under your neck. If a pillow is included, use it of course.
Alternatively, you can buy special acupressure neck pillows.
When using a nail mat for neck pain, make sure that you do not apply too much pressure, as this can cause discomfort. It is best to start slowly and gradually increase the pressure. For best results, use the mat 2-3 times a day for 10-15 minutes at a time.
Buy Nail Mat
There are a few things to consider when buying a nail mat.
First of all, you should consider the size of the mat. If you are taller than 1.80m, we recommend the BACKLAxx® Magnum.
Secondly: Are you a beginner or advanced? If you are buying a nail mat for the first time, we recommend the BACKLAxx® Original. The "Intensiva" is good for those of you who already own an acupressure mat or are very insensitive to pain.
Thirdly, pay attention to the materials the mat is made of. Some mats are made of natural materials such as cotton, coconut fibre and natural rubber, while others are made of synthetic materials.
Fourth, look at the price. Nail mats can cost between 20 and 200 euros. Finally, read reviews, tests and comparisons before deciding to buy. Nail mats can be very effective, but they are not for everyone. It is important to do your research before buying.
Conclusion
The conclusion is that a nail mat can be used effectively to relieve tension headaches, back pain and neck pain. It is important to do your research before buying because not all mats are suitable for everyone.
About the author
Roland Späht is the founder of BACKLAxx® and a content strategist. He had already been struggling with back pain since childhood due to scoliosis. After studying engineering, he worked in project management for years and during this time he intensively dealt with the treatment of his worsening back pain.
His goal was to fight his way out of this downward spiral of pain without medication and permanent medical treatment. In this way he found ways and means for himself that permanently relieved his pain. He is firmly convinced that everyone can find an alternative way out of pain.
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