Roland Späht - 22.06.2022
Fakirmat: Effect and exercises
Dhe Fakir Mat is a simple but highly effective way to relax your body. It has been used for centuries in India and other parts of Asia to promote relaxation and well-being. In the last 10 years, it has also become increasingly popular in the home. Below is an overview of the benefits of the Fakir mat and some exercises you can do to make the most of it.
Table of contents
- What is a fakir mat?
- Effect of a fakir mat
- Fakirmat exercises
- Fakir mat for neck complaints
- Buy fakir mat
- Conclusion
What is a fakir mat?
First, briefly explain what a modern fakir mat is not. It is not a wooden board, which is equipped with nails and on which fakirs sit or lie. The modern fakir mat is used today to improve health and increase general well-being.
Fakir mats are based on an ancient form of therapy.
Today they are used to relieve a variety of ailments including:
- Tension headaches
- migraines
- neck pain
- muscular tension
- fibromyalgia
- stress
- lack of energy
- insomnia
A fakir mat is a tool used for acupressure, a form of massage that uses pressure instead of strokes. They have thousands of tiny spikes that press on the skin to help relieve tension and stress. Filled with foam, they often have a cotton cover.
The high quality versions usually have a coconut fiber filling and the cover is 100% linen or half linen. They can be used on any part of the body, but most often they are used on the back, neck and shoulders.
Effect of a fakir mat
First, a short excursion on the subject of acupressure.
According to traditional Chinese medicine (TCM), the fakir mat helps to open the energy meridians in the body. This, in turn, allows for improved blood circulation and the removal of toxins. The mat also helps to improve the function of internal organs and strengthen the immune system.
Acupressure is a part of TCM and is an ancient healing art that can relieve pain and tension by applying pressure to specific points on the body. Acupressure can be used for a variety of ailments, including headaches, neck pain and back pain. It can also be used to relieve stress and tension.
The following health benefits are said to be associated with the Fakirmat which have been partially supported by studies, including:
1. pain relief: the pressure of the mat is said to relieve pain by stimulating the release of endorphins.
2. improved blood circulation: the pressure of the mat is also said to improve blood circulation.
3. stress relief: the pressure of the mat is said to help relieve stress and tension.
4. Relaxation: The mat is also said to promote relaxation by helping to relieve muscle tension.
If this is your first time using a Fakir mat, it's important to take it slow. At first, lie on the mat for only a few minutes. Gradually increase the amount of time you spend on it. It is also important that you drink plenty of water after using the Fakir mat, as this will help your body flush out the toxins.
Fakirmat exercises
Here are some exercises you can do on a fakir mat:
1. lie on your back and stretch out your legs. Place the mat under your lower back and buttocks. Relax your whole body and take a deep breath.
2. lie on your belly and stretch out your legs. Place the mat under your lower abdomen and pelvic area. Relax your whole body and breathe deeply. 3.
Sit on the mat with your legs crossed. Place the mat under your buttocks and lower back. Relax your whole body and take a few deep breaths.
Stand on it with both feet. Shift your weight from one foot to the other and feel the pressure of the mat under your feet. Relax your whole body and take a few deep breaths. You can find more details about the treatment of the feet with the fakir mat here.
5. put the mat on the floor and lie sideways with your pelvis on the mat, this helps to relax the pelvic muscles. Don't forget to breathe in and out deeply.
Start with one or two exercises and gradually add more as you get used to the mat. Exercise durations are welcome to be 15 - 20 minutes, or longer if you like.
Remember to breathe deeply during each exercise.
Doing these exercises regularly can improve your overall health and well-being. If you have any health concerns, please consult your doctor before getting a Fakir mat.
Fakir mat for neck complaints
Neck pain is a common problem that can be caused by a variety of factors, including poor posture, stress and tension headaches. Acupressure is a form of massage that can help with neck pain by applying pressure to specific points on the body. A fakir mat can be used for acupressure in the neck area.
You can use the mat by rolling it up and placing it under your neck. If a pillow is included, please use it. Alternatively, you can buy special acupressure neck pillows.
When using a fakir mat, be careful not to apply too much pressure as this can cause discomfort. Start slowly and gradually increase the pressure. For best results, use the mat 2-3 times a day for 10-15 minutes at a time.
If you suffer from neck pain, try the Fakir neck pain relief mat!
Buy fakir mat
When buying a fakir mat, please consider the following:
Size is important. If you are taller than 1.80 m, we recommend the BACKLAxx® Magnum. With its large surface area, it is perfect for those who want to get the most out of the BACKLAxx® experience if they are taller than 1.80m.
If you are buying a fakir mat for the first time, we recommend the BACKLAxx® Original. The "Intensiva" is suitable for those of you who already own a mat or are very insensitive to pain.
Pay attention to the thickness. Some mats are thin and flexible, while others are thick and firm. If you choose a thin mat, this has the advantage that you can also use it as a bolster. A thick mat should come with a cushion.
Sustainable or synthetic - look at the materials the mat is made of. Some mats are made of natural materials such as cotton, coconut fibre and natural rubber, while others are made of synthetic materials.
Fakir mats can cost between 20 to 200 euros. Finally, read reviews, tests and comparisons before you decide to buy.
Fakir mats can be very effective, but they may not be suitable for everyone. It is important to do your research before buying.
Conclusion
A fakir mat can be a great way to improve your overall health and wellbeing. They are not suitable for everyone, so it is important to do your research before buying. If you have any health concerns, please consult a doctor.
About the author
Roland Späht is the founder of BACKLAxx® and a content strategist. He had already been struggling with back pain since childhood due to scoliosis. After studying engineering, he worked in project management for years and during this time he intensively dealt with the treatment of his worsening back pain.
His goal was to fight his way out of this downward spiral of pain without medication and permanent medical treatment. In this way he found ways and means for himself that permanently relieved his pain. He is firmly convinced that everyone can find an alternative way out of pain.
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