Free shipping
In 2 days with DHL GoGreen
Purchase on account
Pay within 14 days
2 years warranty
Trust in our quality
Your advantages with BACKLAxx®
Stress killer
Progressive muscle relaxation according to Jacobson can be learned quickly and used everywhere in everyday life. Whether at home, in the office or on the bus or train. Tension and stress are reduced in a few minutes and lead to deep relaxation.
Versatile
In the audio book you are guided step by step through the preparations, body awareness and the individual exercises. In this way, you will be able to perform the exercises correctly and quickly implement them on your own.
Effective
Progressive relaxation makes you resistant to tension and stress. Your body awareness is improved and you learn to recognise tensions in the body and to counteract them through specific exercises.
Extensive
In total, the audio book contains over 150 minutes of content on progressive muscle relaxation. In addition to the classic version, exercises for better sleep are also included.
Product details
Recommended by
Our vision
A world with more health, well-being and relaxation!
