I can only say that it is the best purchase I have made so far!
For almost 3 years I have been suffering from a very severe tension in my whole back, which has been aggravated by a tooth operation and very strong depressions have developed. My whole jaw is so tense that since the operation I have started to clench my jaw at night and have severe phantom pains, which in turn has drastically worsened the tension in my neck and back. I have also been in therapy and under medical treatment for over 2 years. A good quarter of a year ago I stupidly dislocated my thoracic vertebra and waited too long to do so, and got the receipt for it. My dentist gave me another prescription for manual therapy with hot air for my jaw (actually) but it wasn't supposed to reach my jaw. In almost all sessions he only had to work on my back because of the pain. In one session I even had to cry because of the pain when he worked on my sciatica. I couldn't sleep at night because I just couldn't lie down any more. After that I was so tired that I decided to buy this mat. At first I was sceptical but I also thought what else do I have to lose and I have to say that from the first session I found it so mega cool that I already fell asleep the third time and the best thing is that I am actually looser in the back, I can sleep better at night again and I really feel better in general! I have had this mat for 2 weeks now and have been lying on it every night and will continue to use it daily in the future! I can only say that this mat is really damn good and definitely worth the money!
Many many thanks for the great product, but especially for the audio books and the Ebook so you have at least an approach to how you can relax with the mat and what else is possible with it!
P.S. sorry for this long text but I just wanted to make clear how simple and easy it is to get back into life with such great things, because the therapy I do is psychotherapy with a focus on tension and pain and I have to say I can even use a lot of it on the mat to relax!
Best regards
Frnazi